MicroClasses™: Small Group Training, Maximum Results
MicroClasses™ at SBC Fit
Welcome to the evolution of group training. SBC Fit’s MicroClasses™ deliver the energy and structure of a fitness class with the personalization of private coaching. All in a premium, distraction-free environment.
Each MicroClass™ is limited to just 2–3 people, giving you individualized attention, tailored coaching, and full access to our elite equipment without the crowds or chaos. Whether you're focused on strength, conditioning, or functional fitness, every session is expertly programmed to help you move better, get stronger, and feel more confident in your body.
Small class. Big results. Total focus.
GRIND & SHINE
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SWING FIT
MOVE STRONG
Rise. Grind. Shine. This full-throttle morning workout is designed to ignite your body, fire up your metabolism, and set the tone for a powerhouse day. With a fierce combination of strength training, kettlebell and dumbbell exercises, bodyweight movements, and high-intensity intervals, you’ll push past limits, burn calories, and build a rock-solid foundation of endurance and resilience.
What to Expect:
Dynamic warm-up to activate muscles and wake up your system
Strength and resistance training to build power and definition
High-intensity bursts to boost endurance and maximize fat burn
Core-focused finishers to enhance stability and strength
Why You'll Love It:
Jump-start your energy, focus, and metabolism for the day ahead
Build lean muscle while improving strength and stamina
Walk out feeling accomplished, focused, and ready to take on anything
Power, precision, and strength. Swing Fit is where functional training meets high-energy intensity. This class is built around kettlebells and dumbbells, delivering the ultimate mix of strength, endurance, and mobility. Every swing, press, and squat is designed to sculpt muscle, improve coordination, and enhance athleticism while keeping your heart rate soaring. Whether you're new to kettlebells or a seasoned pro, you'll master technique, gain explosive strength, and move better than ever.
What to Expect:
Mobility-focused warm-up to improve movement patterns
Functional strength exercises like swings, squats, and presses
Circuit-based training for a full-body burn and cardiovascular boost
Smart programming to maximize power and prevent injuries
Why You'll Love It:
Build lean, powerful muscle with every controlled movement
Improve endurance, grip strength, and overall athleticism
Train smarter with expert coaching on form, technique, and efficiency
Train like an athlete. Move like a machine. Move Strong is your go-to class for unlocking next-level strength, power, and conditioning. This session combines targeted resistance training, powerful compound lifts, and high-energy circuits designed to push your body beyond what you thought possible. Whether your goal is to lift heavier, move better, or build total-body resilience, this class will take your fitness to the next level.
What to Expect:
Mobility and activation drills to prime your body for peak performance
Strength-focused lifts and resistance training for serious muscle-building
Conditioning circuits to enhance endurance and functional fitness
Core-strengthening movements for stability and injury prevention
Why You'll Love It:
Build real, functional strength that translates to everyday life
Increase power, speed, and endurance in every session
Leave feeling stronger, more capable, and ready for anything